Start your day with breakfast.. get moving!.. snack smart.. work up a sweat.. don't eat too much of one thing.. get fit with friends and family.. eat more grains, fruits and vegetables.. join in physical activities.. make healthy eating and physical activities fun! -fitnessandfreebies

Mental Health of an athlete is just as important as physical. Be sure to take all of the correct steps to ensure that your young athlete is practicing healthy habits including sportsmanship, courage, goal setting, and clear communication.

According to the American Heart Association, parents who model healthy eating and physical activity can positively influence their children's health.